Today I am going to ride my bike through Elysian park. I will go fast. I will go up hills that look hard to climb. I will breathe in good air and let out toxins in sweat and breath.
I will make it a point to take the stairs.
I will walk to local stores and take chances on product availabilty, not drive to places I know have what I need.
I will get up side down, at least once a day, for at least two minutes.
I will get back to 100 sit ups a day.
I will do at least 15 - 20 minutes of Yoga at home and begin attending classes again.
ok, let's go...