Today I am going to ride my bike through Elysian park. I will go fast. I will go up hills that look hard to climb. I will breathe in good air and let out toxins in sweat and breath.
I will make it a point to take the stairs.
I will walk to local stores and take chances on product availabilty, not drive to places I know have what I need.
I will get up side down, at least once a day, for at least two minutes.
I will get back to 100 sit ups a day.
I will do at least 15 - 20 minutes of Yoga at home and begin attending classes again.
ok, let's go...
3 comments:
Wow! You are inspiring...Not so much to make me actually go out and do it but I might plan some exercise goals for me to work on next week!
:-)
Bikram + water = 90 minutes of sweat...
Tonight I join the midnight ridazz.
I hope you find your own safe space to work your body.
http://www.midnightridazz.com/
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