3/6/07

manifest exercise...

Today I am going to ride my bike through Elysian park. I will go fast. I will go up hills that look hard to climb. I will breathe in good air and let out toxins in sweat and breath.

I will make it a point to take the stairs.

I will walk to local stores and take chances on product availabilty, not drive to places I know have what I need.

I will get up side down, at least once a day, for at least two minutes.

I will get back to 100 sit ups a day.

I will do at least 15 - 20 minutes of Yoga at home and begin attending classes again.

ok, let's go...
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3 comments:

  1. MsabcmomMarch 6, 2007 at 2:48 PM

    Wow! You are inspiring...Not so much to make me actually go out and do it but I might plan some exercise goals for me to work on next week!

    :-)

    ReplyDelete
  2. LorenaMarch 7, 2007 at 11:33 AM

    Bikram + water = 90 minutes of sweat...

    ReplyDelete
  3. Pachuco 3000March 9, 2007 at 7:55 PM

    Tonight I join the midnight ridazz.
    I hope you find your own safe space to work your body.

    http://www.midnightridazz.com/

    ReplyDelete